With summer already here, obtaining that boast-worthy Instagram beach bod is probably on your mind, but choosing an exercise routine can seem like a daunting task. You're in for a treat because today, we are going to share with you military workout regimens that go beyond your usual workouts. We're going to give you all the information you need to start building muscles and … [Read more...]
How To Pass the ACFT Fitness Test
The Army Combat Fitness Test (ACFT) is used by the U.S. Army to assess the physical attributes of its Soldiers. This includes strength, endurance, power, coordination, agility, balance, flexibility, time of reaction, and capacity for aerobics. The test is necessary for Soldiers to remain in good standing in the Army and the organization for assessing its fighters. It's also a … [Read more...]