Wilderness Therapy: What Is It? How Is It Helping Heal Veterans?
Ah, the great outdoors — to know it, is to love it. Nature soothes us, heals our hearts, mends our minds, and enriches our souls. Outdoor therapy, wilderness therapy, or SHRED therapy — no matter what you call it, spending time in nature can reduce anxiety and depression. In addition, it can decrease Post-Traumatic Stress […]