Introduction In this, the inaugural episode of Return to Base podcast, we welcome Dr. Bessel van der Kolk M.D.. Van der Kolk is a psychiatrist that has been conducting research in the field of Traumatic Stress Studies for decades. He’s also the best selling author of The Body Keeps the Score. In Return to Bases’ first ever podcast with Bessel van der Kolk, we discuss the … [Read more...]
Health & Fitness
Mindfulness Meditation for Veterans: The Secret to Coping W/ Stress
Introduction Mindfulness meditation for veterans: actually helpful or a woo-woo idea being peddled to you as a cure all for the stress of life? When you’ve spent any part of your professional career in the military, “calm” isn’t exactly a word you’d use to describe your time in service for most people. In fact, it’s pretty common to feel like you got institutionalized going … [Read more...]
Wilderness Therapy: What Is It? How Is It Helping Heal Veterans?
Introduction Ah, the great outdoors -- to know it, is to love it. Nature soothes us, heals our hearts, mends our minds and enriches our souls. Outdoor therapy, wilderness therapy or SHRED therapy -- no matter what you call it, spending time in nature can reduce anxiety and depression. In addition, it can decrease Post-Traumatic Stress Disorder symptoms in veterans. U.S. … [Read more...]
Finding a Veteran-Approved Nutrition Plan That Suits Your Civilian Lifestyle
Introduction As mentioned in my previous article, nutrition is the base of our fitness pyramid upon which all other things rest. No more Cheetos and Rip Its for you, buddy. And no more chow hall ladies serving you hamsters and pizza. Even with limited exercise, a good diet can keep you healthy and somewhat fit. We’ve all heard of fad and corporate diets like Atkins and Weight … [Read more...]
5 Secrets to Stop Being a Fat Civilian – Marine Approved
Introduction So you’ve left the military and joined the 1st Civilian Division (CIVDIV), that proud collection of bearded fat-bodies. There’s no Staff Sergeant to scream you awake and make you run five miles before you’ve had coffee like in the Marines or Army. There’s no 1MC or Bosun’s whistle to annoy the bejesus out of you like in the Navy or Coast Guard. There’s no … [Read more...]