Staying in shape is important for everyone, especially those serving in the American Armed Forces. No matter your fitness level or experience, everyone can benefit from learning more about and personalizing their workout approach. Such is the case with EduFit. Escaping the confines of a mass-produced regimen, EduFit believes in “educational fitness for life.” This means learning more about your body’s health needs and developing a game plan to achieve your goals. In addition, it's led by Personal Trainer Ryan DeLong, so you’ll receive a wealth of information from his 10+ years of expertise. Related read:How to Pass the ACFT Fitness Test

EduFit Training: Personalized and Group Settings

One of the great things about EduFit is that there are several programs available. They range from individual personal training sessions to group activities. Furthermore, you can complete your personal fitness goals, in addition to maintaining relationships with your community. The various courses and services allow you to switch up your workouts and access more resources. Here are the many services offered by EduFit:

• Enjoy 30 to 60-minute personal workout sessions to improve your health. Want to get stronger, maintain your fitness, or overcome an injury? You’ll be guided through a personalized journey to help get you there.
• Remember, education is key. That’s where the InBody 970 Body Scanner comes in. Much better than the unreliable, infamous tape test, get to know your body and build a fitness routine that works for you!
• The EduFit App has a variety of helpful resources. This includes thousands of exercises, class availability, and the ability to make your own workout.
• Group training can help you take things to the next level with the support of others. Fitness can be a much more in-depth journey that can help you improve your quality of life. Join Strong Nation with Ryan for an intense workout. HIIT programs are also available.
• If you aren’t looking for something as intense, EduFit has you covered. Group programs are led by Ryan (known as CIRCL Mobility), focusing on flexibility and improving breathwork.

Eating Clean Made Easy

Working out is important, and becoming educated is critical. Your body is a temple, and if you don't properly fuel it, you’ll likely have trouble hitting your goals. Fortunately, EduFit makes it easier than ever not only to eat correctly but to do so with food that actually tastes great. The everchanging Clean Eatz menu isn’t just going to get you fueled to overcome early morning push-ups but rather helps you meet your dietary needs in a much more complete manner. This even includes Keto options. What’s very intriguing about Clean Eatz is that there are many different options and the menu changes throughout the year. A major challenge when it comes to dieting is eating a variety of foods that are diverse and satisfying. However, getting in shape doesn't mean sacrificing taste! Clean Eatz doesn’t skimp on flavor and supplies you with plenty of important nutrients. So, you can enjoy many different cuisines and your favorite foods, such as pizza, Jamaican chicken bowls, Philly cheesesteak pasta, and much, much more. Suggested read: Exercise as Medicine May Be a Simple Solution for Vets

Supplements Delivered Straight to You

Looking to count your Macros and Micros? Have no idea what that means but still see people doing it? No matter where you fall, EduFit is there for you with personalized nutritional plans and the supplements you need to achieve your goals. Not only can you enjoy a personalized education and a nutritional plan to match, but you can get your supplements delivered straight to you. Safe and effective, dotFIT Supplements and other health products are available directly through their Online Supplement Shop.

EduFit Helps You Stay in Shape During Active Duty and Beyond

Located at 1043 Ann Street Delavan, WI 53115, EduFit continues to meet the needs of the military community with a commitment to providing them with the tools and resources for their personal health journey. For some, this might mean getting in better shape. Others may just want to maintain their bodies after serving, while some may be looking to overcome service-related injuries. No matter what your journey is, Ryan and the team at EduFit are here to help. Contact them today.Read next: Finding a Veteran-Approved Nutrition Plan on World Health DayThis article is the result of a paid collaboration with EduFit.